I have a question about ankle weights, weights, etc...

5489

Platinum Member
Aug 12, 2001
2,163
0
0
I heard that wearing ankle weights make ur bones weak and brittle.

If i put some weight on my hands and start shadow boxing, would that damage my bones at all?
 

tweakmm

Lifer
May 28, 2001
18,436
4
0
I used them last year for basketball. I needed(hell, I still do) to increase my vertical leap. The saying white men can't jump really really aplies to me.