Knife, fork and spoon are infinitely better. I've watched Asian people using them and they usually have their heads bent over their plate/bowl to cut down on the distance between food and mouth... because they're trying to eat with damn sticks! Its low tech and inefficient. I always laugh at my Western friends who insist on using chopsticks in an Asian restaurant. Its just pretentious. They don't use them anywhere else. Food is food and the principle of eating it is the same. If your traditional method is knife and fork, stick to it.