Im 19, I keep fit and do a bit of cardio when I can and when I am injury free.
Thing is I drink alot, well 9 pints a week ( Sat night ) the thing is, there is nothing to do on sat nights apart from go out with your mates and get drunk and laugh. Trouble is I feel bad that I am doing damage to myself and I suffer from bad hangovers really bad the next day.
I'll give you an example
Start at 8:30... start drinking Cider
Finish drinking 2 am.
Get Home 3 am
Up at 7 Am
Work at 8 am.
Home at 4 Pm.
Die in bed.
Is my drinking bad or even too much ( cider) ? I always push myself the next day at work and try and sweat.
Thing is I drink alot, well 9 pints a week ( Sat night ) the thing is, there is nothing to do on sat nights apart from go out with your mates and get drunk and laugh. Trouble is I feel bad that I am doing damage to myself and I suffer from bad hangovers really bad the next day.
I'll give you an example
Start at 8:30... start drinking Cider
Finish drinking 2 am.
Get Home 3 am
Up at 7 Am
Work at 8 am.
Home at 4 Pm.
Die in bed.
Is my drinking bad or even too much ( cider) ? I always push myself the next day at work and try and sweat.