In this case, you're referring to the time it takes x dimension of steak to rise y degrees F at z ambient temperature? That's a general chemistry/physics problem.
also: lol, didn't read (that specific article/know that was the test you wanted repeated multiple times, for reasons.)
But probably like you, I tend to stick with what has usually worked for me unless I see something there that is not only more efficient, but improves on they why I do things.
For example, while I'm really interested in sous vide eggs, I'm not going to bother with this
3-28 hour insanity when I am perfectly happy with my over-easy or fried eggs that take roughly 2-3 minutes prep & cook time total.