How often, or at all do you excercise?

[new2AMD]

3-4 days a week.

 

[PingSpike]

I actually kind of like exercising...some of it sucks, but I enjoy trying to improve week to week and weight lifting really helps alleviate my back pain. Which sounds like it doesn't make sense, but its true. I also sleep like a fvcking baby after I do squats.

 

[miniMUNCH]

I play soccer (full field) or basketball (college full court) 2-3 a week for 2-3 hours at a time.

I used to lift weights like a mad dog but now I just don't care about having big muscles...but I do pull-ups and push ups and a semi-regular basis.

 

[Gulzakar]

5 times a week, sun-thurs

one hour on the elliptical
30 minutes of weights

...each time.

 

[Mr N8]

5x a week for me. 3 days of weights in the morning and biking at night. 2 days of running.

 

[FoBoT]

i walk from the parking lot into the office building everyday, when i get a bad parking spot, that is about 100 yards one way

 

[Mr N8]

Originally posted by: FoBoT
i walk from the parking lot into the office building everyday, when i get a bad parking spot, that is about 100 yards one way

I'm guessing you don't exactly do the 100-yard dash, unless it's raining.

 

[Jpark]

I lift weights 4x a week, do cardio 2x a week. I should probably do cardio more often but it's too boring.

 

[ggnl]

I try to cycle 7 days a week, but on average only go about 5 days a week. I was on a roll recently. I went riding every day for 2 weeks straight, but now its been raining for 2 days straight and I'm going crazy not being able to ride.

 

[eakers]

i go to the gym 3 times a week to lift but I do something active everyday for at least half an hour. wether is pilates, walking, just dancing around my bedroom, swimming, whatever...

this works best for me I find.

 

[oboeguy]

Originally posted by: eakers
i go to the gym 3 times a week to lift but I do something active everyday for at least half an hour. wether is pilates, walking, just dancing around my bedroom, swimming, whatever...

this works best for me I find.

Get some fenders and ride in the rain.

I ride (the bike, duh) to work almost every day (17 miles RT) and usually go for a longer (50+ miles) ride once on the weekend. I tend to take one day off a week, but sometimes I'll ride seven days a week.

BTW, I think Linux23 is slippng -- he didn't blame his exercise problems on his favorite "cesspool". WTF?

 

[eakers]

this thread is really making me wish i had a danish

 

[FoBoT]

Originally posted by: Mr N8

Originally posted by: FoBoT
i walk from the parking lot into the office building everyday, when i get a bad parking spot, that is about 100 yards one way

I'm guessing you don't exactly do the 100-yard dash, unless it's raining.

a few days ago it did start to rain, a big storm was about to start and i ran/waddled pretty darn quick

i was out of breath of course when i got to the door

i suck/bad condition/no endurance

 

[yobarman]

Im at the gym 6-7 days a week. Weight lift, then abs, then cardio.

 

[sash1]

run and lift daily

 

[toekramp]

Originally posted by: Reck
i don't relly exercise that much cause i have a pretty fast metabolism so there's not much need to.

so basically you're a skinny lil' bitch?

 

[SWScorch]

I run 5-6 days a week and bike the other days. Sometimes I lift, but not too much as I'm focusing on speed and endurance rather than strength. Also do a routine of pushups and ab exercises every day.

 

[cyclistca]

Originally posted by: Reck
i don't relly exercise that much cause i have a pretty fast metabolism so there's not much need to.

Wait until you get older that will change.

 

[eplebnista]

another danish please
can i have a donut with my danish please?

 

[MaxDSP]

3 days of lifting along with about a mile of jogging/walking thrown in everyday

 

[ponyo]

Exercise almost everyday. My work is like exercising 10-12 hours a day.

 

[oogabooga]

no swimming? I thought a lot of ATOTers did.

 

[AbAbber2k]

Originally posted by: Amused
4 days a week. And hour of lifting and 30-40 minutes of moderate cardio (it varies).

Pretty much sums up my routine too.

 

[gotsmack]

I do 25X pull-ups, 25X chin ups, and 25X pulls-ups where you pull the bar behind your head twice a week. I break each group into 5 sets of 5 reps.

then I row once or twice a week for .5 to 1 hour, depending on if I'm sore or not that day. I am looking to replace my newly purchased rowing machine with a recumbant bike. I didn't think about it at the time but rowing doesn't go well with doing pull ups. It is one or the other, not both.