How often do you exercise?

[IGBT]

..recumbent stationary 70 min a day and walk 3-5 miles in my daily routine.

 

[TheLonelyPhoenix]

Anyone else?

 

[eakers]

this is my summer lifting schedule:

monday (am) - biceps, back, shoulders
monday (pm) - cardio - 45 minutes
tuesday (am) - triceps, chest
tuesday (pm) - cardio - 30-45 minutes
wednesday (am) - cardio - 20-25 mins
thurs (pm) - legs and abs
friday (am) - cardio - 20-25 mins

on the weekends i lift with my bf, go biking, go hiking and play ddr.

now if i could just get the diet part right to go along with that..

 

[sash1]

run daily (7+ miles)
lift monday, wed, friday
play basketball daily

I lift for an hour+ and running usually takes 45+ minutes. I also play about 1hr+ of bball/day.

 

[edro]

Originally posted by: meltdown75
Does walking 18 holes count? With a bag strapped to my back?
*dons anti-golf flamesuit*

Hells yeah. Walking a golf course is a good workout. It slimmed my fat teenage ass down back in the day when I started golfing.

 

[TheLonelyPhoenix]

Originally posted by: edro13

Originally posted by: meltdown75
Does walking 18 holes count? With a bag strapped to my back?
*dons anti-golf flamesuit*

Hells yeah. Walking a golf course is a good workout. It slimmed my fat teenage ass down back in the day when I started golfing.

People actually lose weight playing golf? 😕

 

[Amused]

4 days a week, every week. Both weights and cardio.

 

[Landroval]

Daily, unless I am injured or my body needs a rest.

 

[Trygve]

Lift weights about six times per week, go biking from 2-5 hours anywhere from twice a week to every day lately, depending on how many days I'm working during the daytime.

 

[TheLonelyPhoenix]

Originally posted by: Trygve
Lift weights about six times per week, go biking from 2-5 hours anywhere from twice a week to every day lately, depending on how many days I'm working during the daytime.

I was waiting for the Trygve reply. 😀

 

[MaxFusion16]

I play tennis at least 3 times a week, plus weight lifting and push ups every other day or so.

 

[FoBoT]

i went for a walk on saturday morning, about one mile
first time in many years

 

[neonerd]

3 times a week I go work out at the gym 🙂

 

[klah]

Originally posted by: Cattlegod
haha 65% of the people on this board work out 3+ days a week. I'm calling shens on that.

According to other polls they are also dating models and have had sex with over 20 women each.

 

[pennylane]

Trying to go 4-5 days a week this summer. Hopefully carry it out to at least 3-4 when school starts again. We'll see how that goes...

 

[91TTZ]

I do something from 5-7 days a week. The workout that I see most people doing, I would not count as a workout at all. Unless you are pushing yourself to your absolute limit you're just burning energy and time.

I'll probably end up dead from running so hard because I'll run until I get dizzy or my arm/face goes numb. Usually I feel like puking but I don't.

I'm not someone who is genetically big so I have to work extremely hard to get the way I like to look.

 

[ArmchairAthlete]

Never, but I do drink a lot of soda and write code full time and play WoW.

 

[Insomniak]

weights 3 - 5 times a week, cardio 2 - 3.

 

[TallBill]

well, my job makes me work out 5 times a week 😛

 

[Landroval]

Originally posted by: FoBoT
i went for a walk on saturday morning, about one mile
first time in many years

Good for you! I hope you'll continue 🙂

 

[gwlam12]

used to go everyday. then i stopped.

i wonder how many of those who are 5+ a week are those who are doing it for PE

 

[QuitBanningMe]

Originally posted by: gwlam12
used to go everyday. then i stopped.

i wonder how many of those who are 5+ a week are those who are doing it for PE

I'm 32. No PE for me.

 

[Cattlegod]

Originally posted by: klah

Originally posted by: Cattlegod
haha 65% of the people on this board work out 3+ days a week. I'm calling shens on that.

According to other polls they are also dating models and have had sex with over 20 women each.

and the 20% that have killed someone in war 🙂

 

[HannibalX]

Twice a day. Once in the AM and once in the PM. AM is jogging around my block and PM is situps/pushups in my living room. This is all you need to be in shape, no fancy gym or metal frames.

 

[QuitBanningMe]

Originally posted by: klah

Originally posted by: Cattlegod
haha 65% of the people on this board work out 3+ days a week. I'm calling shens on that.

According to other polls they are also dating models and have had sex with over 20 women each.

I date a woman that was a model for a few years and 20 is nothing.😉