Every 5 days. I use Diskeeper and it only takes about 25 minutes to defrag a highly fragmented drive. I download a lot of movies so thats why I use it so often.
I never do. I've done plenty of pre/post defrag benchmarks (on things like boot time/program load time) and have never found anywhere about a 1% difference on even the most fragged program. I'm not spending any of my time and putting any extra wear and tear on my HD for far under 1% speeds.
I use Norton System Utilities and I use Speed Disk and defrag at least once a week. Speed Disk moves the most accessed files to the front of the drive and moves all the files together. I can set it on a schedule and defrag when it gets below a set number.
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