Originally posted by: digitalsm
Originally posted by: Riprorin
Originally posted by: digitalsm
Quit with this carb crap, its a fvcking fad, the best diet is a balanced diet, while keeping your caloric intake in check. A banana has 90 calories. 270x3x21=17010 or 810 calories a day. Simple math would tell you, you'd be losing atleast 2 pounds a week, more if you are over 250. You would be starving your body.
All this "carb free" crap and "net carb" crap is just that CRAP. Its marketing, and they've have been successful apparently.
Just answering his question. If you like bananas, go ahead and eat them. I'm not stopping you.
BTW, all calories are NOT created equal.
Im aware of that, but the whole net carb, no carb, crap is CRAP. Its a marketing gimic. Most of these products contain sugar liqour, or other things that are extremely high in calories, even if they are low in carbs or "net carbs".
I lost alot of weight with just a balanced diet, and moderate excercise. Theres no need to limit carbs if you have a balanced diet.