Originally posted by: digitalsm
Originally posted by: Riprorin
Diets of different compositions of fat, protein, and carbohydrates provide differing rates of weight loss.
One study showed showed that on a 1,000 calorie diet, those who ate 90% protein or 90% fat lost weight (0.6 pound and 0.9 pound per day), while those who ate 90% carbohydrate did not lose any weight, but gained a little.
It would behoove you to do a little research rather than talking about something you clearly know nothing about.
Are you dense? I said balanced diet. ANYONE that eats 90% protien or 90% carbs, should educate themselves. Doing that is not healthy nor is eating anything less than 1400 calories.
You are completely missing the point, but you are too infantile to deal with so, good luck to you.