How fast can you run a mile?

AMCRambler

Diamond Member
Jan 23, 2001
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For those of you who go to the gym and do treadmill work, or jog on a regular basis. How long does it take you to run a mile? Every now and then I get in the mood to do a little running on the treadmill we have and I was just curious to see how out of shape my a$$ is. Took me about 12 and 1/2 minutes tonight. Haven't been on the thing in a while though. Pretty crappy I'm guessing, but just wanted to see what you health nuts average.
 
Mar 22, 2002
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Erm. I'm a sprinter in high school, and I suck at distance; but I run the mile in about 6 minutes. I've only ran under 6 twice - 5:47 and 5:58.
 

Weeeman

Platinum Member
Jun 2, 2004
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Originally posted by: AMCRambler
For those of you who go to the gym and do treadmill work, or jog on a regular basis. How long does it take you to run a mile? Every now and then I get in the mood to do a little running on the treadmill we have and I was just curious to see how out of shape my a$$ is. Took me about 12 and 1/2 minutes tonight. Haven't been on the thing in a while though. Pretty crappy I'm guessing, but just wanted to see what you health nuts average.


I can do a 6 pretty easily.

Im hoping you were walking slowly on the treadmill and not jogging? :p
 

Scarpozzi

Lifer
Jun 13, 2000
26,391
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The fastest I've ever run a mile that I know of is 5 min 50 seconds. Now, I'm out of shape. I can do a 7 minute mile pretty easily now, but I wouldn't be worth much after.

I used to know guys that can run the mile in 4 min 23 seconds.
 

GT1999

Diamond Member
Oct 10, 1999
5,261
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I used to be able to run them in 5m55s but that was about 7 years ago. I'm working up to that again. :)
 
Aug 26, 2004
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i used to manage a 6 and a half min mile...now, i dont even want to think about it...probably 10-11 minutes...i smoke too much
 

AMCRambler

Diamond Member
Jan 23, 2001
7,714
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Originally posted by: Weeeman
Originally posted by: AMCRambler
For those of you who go to the gym and do treadmill work, or jog on a regular basis. How long does it take you to run a mile? Every now and then I get in the mood to do a little running on the treadmill we have and I was just curious to see how out of shape my a$$ is. Took me about 12 and 1/2 minutes tonight. Haven't been on the thing in a while though. Pretty crappy I'm guessing, but just wanted to see what you health nuts average.


I can do a 6 pretty easily.

Im hoping you were walking slowly on the treadmill and not jogging? :p

Yeah, I realized just now I walked the first 2 1/2 minutes for kind of a warm up. So if I had actually run the whole time, it would have been faster. My treadmill's got a read out on how fast you're running and when I started jogging I put it up to 5.4 mph which wasn't exactly kicking my ass after 6 minutes so I bumped it up to 5.7mph. 10 minutes into though I was sucking some wind. I gotta get back into running on it every other day like I was doing. Damn all you skinny little high school track stars and your 6 minute miles!!!! I used to be in shape, then I got a girlfriend who isn't very sporty.
 

xSkyDrAx

Diamond Member
Sep 14, 2003
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My fastest was a 5:47 but I felt like I could've went faster like 5:30 or so.