How do you keep yourself fit?

[monk3y]

I go to the gym around 3 times a week and on the days that I don't go to the gym I either play basketball or tennis. How do most of you keep fit?

 

[Viper GTS]

I sit on my ass in front of a keyboard all day long...

Oh wait...



Viper GTS <-- Has put on 20 lbs in the last two years at his desk job

 

[Grinchy]

weights mon and friday. spin/yoga tues thurs. this is for maintaining tho. when I was trying to add mass it was weights 4 times week mon,tues,thur,fri and also spin/yoga on tues/thurs. make sure to vary the weight program every 6 weeks or your gaining will plateau.

for next year I'm going to concentrate on abs and back for the whole year. the more super fit people I see and talk to the more I realize that all strength starts and ends there. plus yoga 4 days a week, i think.

 

[Elledan]

Martial arts.

 

[lilstevo]

i don't think I am anywhere near fit... I have somewhat high cholesterol (however you spell it) i do trying to type faster than most people and run to frig and bathroom really quickly.

 

[Russ]

I do hundreds of ten ounce arm curls each day.

Russ, NCNE

 

[Rudee]

Been bodybuilding over 15 years. After that long it becomes a lifestyle. On weekends I allow myself to partake in any food or beverage of my choice without guilt. I eat tons of lean red meat, chicken and fish. I also drink lots and lots of water, and train 1.5 hours a day, 4 days a week.

 

[Killbat]

When I'm away from the office, I like to spend my hours weight-lifting, running, swimming, cycling, hiking, rock climbing, kayaking, playing soccer, honing my Jedi skills, and training in the art of Ninjitsu.

 

[SWScorch]

I run and ski.

 

[need4spd]

I run after my two toddlers all day

 

[fitzhue]

i lift weights four times a week (M-T-Th-F) and play basketball or tennis at least once a week

 

[Ryan]

I don't know how I stay fit. I just don't eat much, and do lots of yardwork

 

[Hayabusa Rider]

Bicycle 3 times a week and lift very, very heavy weights 3 times a week. I take 1 day off, cuz I do.

 

[Entity]

I work out at the gym 3-4 times weekly, and play Ultimate Frisbee at least once a week for ~2hrs. That seems to do the job OK, but I'm looking to bump up my workouts so I have better stamina at Ultimate.

Rob

 

[RSI]

Used to go to a gym a couple times a week. At the moment I don't really do anything. Still fit.

-RSI

 

[Beau]

<< I sit on my ass in front of a keyboard all day long... Oh wait... Viper GTS <-- Has put on 20 lbs in the last two years at his desk job >>

Ditto But my forearms are incredibly fit

 

[StandardCell]

I weight train 2-3 times a week, free weights mostly. Used to do cardio, but my weight workouts are pretty intense and get me winded, but I'll probably start again when I can get to a better gym. At least it's $2.50 per visit pay as you go...

 

[monk3y]

<< Ditto But my forearms are incredibly fit >>



I've been trying to work my forearms out forever... Please do share your secret jk

 

[bcterps]

I dont. But I can type pretty fast.

--Ben

 

[dxkj]

I buy tons of those electronic muscle sstimulators and strap it to my entire body to give me a full body workout while at work

 

[ViperXX]

I sit on the pot and take a dump daily. It's a routine I've been doing now for about 27 years. I've never actually weighed myself before I went in to take a dump but I bet if I did, I come out 10lbs lighter maybe even 20lbs.

 

[gopunk]

i walk between my classes... ocassionaly break a sweat trying to catch my bus. that's about it.

 

[Koing]

I Weight Lift Monday, Wednesday and Saturdays,

I rock climb once a fornight on a Thursday,

Other days I might decide to do some exercises at home if I feel like it. I paly Tennis very regularly in the summer and play once a month maybe in the winter in indoor courts.

 

[Presence]

Im a gym rat. Im in the gym 7 days a week for at least 60-90 minutes at a time. Lifting weights mainly and some cardio every now and then.

 

[Herbman]

I run for 30mins 3x a week and take my herbs.