how do you get ripped like this?

[Kaido]

http://pics.bbzzdd.com/users/rh71/jalba_intotheblue08.jpg

I want to look like that. Walker, not Alba that's my definition of "ripped". honestly, how do you get your body to look like that? I've never kept a serious, consistant workout schedule in my life, but I'm willing to try one now.

 

[z0mb13]

lift weights?

 

[MidasKnight]

Ya... she looks pretty good ...

 

[KLin]

steroids. Lots and lots of steroids.

 

[Kaido]

Originally posted by: z0mb13
lift weights?

what kind? I've never owned weights before.

 

Workout 18 hours a day, starve yourself, switch to the heroin and water diet.

 

[Kaido]

Originally posted by: KLin
steroids. Lots and lots of steroids.

steriods? he's not that muscley. I don't want to look like Arnold, get buff then get fat when I stop exercising when I get older.

 

[sniperruff]

Originally posted by: Kaido

Originally posted by: z0mb13
lift weights?

what kind? I've never owned weights before.

a crapload of sit-up's and chin-up's and pull-up's will get you that

 

[her209]

Have more sex.

 

[SWScorch]

I look like that, and I'll let you in on a little secret. I'm not supposed to give this away, but I'm feeling benevolent today. The secret is to wear women's panties and drink pickle juice every day.

 

[Kaido]

Originally posted by: sniperruff

Originally posted by: Kaido

Originally posted by: z0mb13
lift weights?

what kind? I've never owned weights before.

a crapload of sit-up's and chin-up's and pull-up's will get you that

how often? like, is it the same as doing weights, you're supposed to skip a day?

 

[iamme]

Originally posted by: SWScorch
I look like that, and I'll let you in on a little secret. I'm not supposed to give this away, but I'm feeling benevolent today. The secret is to wear women's panties and drink pickle juice every day.

sweet, i'm already halfway there...

 

[Baked]

shed loads of "supplement" from GNC.

 

[glen]

Diet liek a maniac, while working out.

 

[Whisper]

A big part of how well-defined your abs appear to be is genetics. But if you have a low body fat % and do decent amounts of crunches regularly, you'll see at least some semblance of a six-pack...

...or have more sex.

Edit: btw, you can do sit-ups everyday. Your stomach generally doesn't need as much of a rest as your other muscle groups.

 

[Sluggo]

Thats not "ripped" this is "ripped." Of course the proper *ahem* supplements will be needed to be huge and ripped.

Low body fat and just the correct balance of water in your body is the key to getting all your muscles and veins to show clearly.

 

[RagingBITCH]

Originally posted by: Sluggo
Thats not "ripped" this is "ripped." Of course the proper *ahem* supplements will be needed to be huge and ripped.

Low body fat and just the correct balance of water in your body is the key to getting all your muscles and veins to show clearly.

Just what I was going to say. Low BF, yes. Ripped, no.

 

[EGGO]

Originally posted by: Sluggo
Thats not "ripped" this is "ripped." Of course the proper *ahem* supplements will be needed to be huge and ripped.

Low body fat and just the correct balance of water in your body is the key to getting all your muscles and veins to show clearly.

"Excuse me, do you have a sowing kit? BECAUSE I'M RIPPED!"

Honestly, I think the OP's guy turned out that way by doing many reps in 3 sets, rather than doing the heavy weights like the guy I quoted.

 

[Sluggo]

Originally posted by: EGGO

Originally posted by: Sluggo
Thats not "ripped" this is "ripped." Of course the proper *ahem* supplements will be needed to be huge and ripped.

Low body fat and just the correct balance of water in your body is the key to getting all your muscles and veins to show clearly.

"Excuse me, do you have a sowing kit? BECAUSE I'M RIPPED!"

Honestly, I think the OP's guy turned out that way by doing many reps in 3 sets, rather than doing the heavy weights like the guy I quoted.

The guy in the OP picture isnt really built at all, it appears to me to be more good genetics (the abs) and naturally low body fat. He has no other defined muscle groups, except for his abs, and really has no outstanding muscle build at all.

 

[Literati]

Eat right and work out.

That's it.

 

[Amused]

That's just low body fat. Proper diet, exercise, and good genes are the answer.

 

[TheStu]

I think Ryan Reynolds in Blade Trinity was a fvcking beast.... especially after seeing him in Van Wilder...

 

[olds]

Diet and exercise

 

[Brutuskend]

Stop eating at Micky-D's?

 

[Kaido]

Originally posted by: Brutuskend
Stop eating at Micky-D's?

ahah, something I can do at last!