Holiday work out routine.

theeedude

Lifer
Feb 5, 2006
35,787
6,197
126
If you only had a pullup bar and nothing else except floor to work with, in a vacation situation, what would your routine be to stay in shape?
So far I have:
situps: 3x30 for abs
wide grip pullups 3x10 for biceps/back
pushups: 3x20 for triceps/chest

Obviously missing are shoulders, which I would like to do. I don't think I can do head stands, any way to work those in at a resource limited setting?
 

GenHoth

Platinum Member
Jul 5, 2007
2,106
0
0
Squats or pistol (one legged) squats
You can put your feet up against a wall to help with balance for handstand push-ups
 

skace

Lifer
Jan 23, 2001
14,488
7
81
Weightless squats, bench dips (done off a bed or chair), lunges, leg lifts, lots of variations in situps, pushups and pullups.