- Feb 5, 2006
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If you only had a pullup bar and nothing else except floor to work with, in a vacation situation, what would your routine be to stay in shape?
So far I have:
situps: 3x30 for abs
wide grip pullups 3x10 for biceps/back
pushups: 3x20 for triceps/chest
Obviously missing are shoulders, which I would like to do. I don't think I can do head stands, any way to work those in at a resource limited setting?
So far I have:
situps: 3x30 for abs
wide grip pullups 3x10 for biceps/back
pushups: 3x20 for triceps/chest
Obviously missing are shoulders, which I would like to do. I don't think I can do head stands, any way to work those in at a resource limited setting?