There are pre prepare veggies & marinated meat/sea food that can be purchase if time is an issue.Originally posted by: thraxes
Stir Fry in a Wok is extremely easy, healthy and fun. There are dozens of Stir Fry Recipes on the net. The only problem is the time consuming preparation: mainly chopping the vegetables.
[Edit] As I have said above in 30 min you can chop & clean the veggies ++ cooking.
1. Chop 1 chicken breast & lightly marinate it with wine/fish sauce/soya sauce, or marinate 1 lbs of seafood mix. Let it sit while you prepare veggies.
2. Chop up any veggies/mushroom/onion that you like (4-5 different kinds & have green, white, red, yellow, orange).
3. One table spoon of olive (or any cooking) oil in wok at medium heat.
4. Crush 2-3 cloves of garlic with side of knife, and quickly de-husk & toss it into heat wok
5. Throw the meat/seafood in heated wok after the garlic has been in for 15-30 seconds, and heat till cook. Take out meat & wipe wok with a paper towel.
6. One table spoon of olive in heated wok at mid/high heat & hard veggies in for about 2-3 minutes before the soft veggies. Spray about 2 table spoons of wine in wok & tir & put lid on to speed up the cooking process. Check progess every 3 second & stir till almost cook.
7. Add pre cooked meat/seafood into wok/veggies, add 3-4 table spoons of sweet chili sauce, and stir ++ add soya sauce to taste.
