Hello!

[hel503aur]

Hello, I'm new here. I am looking forward for new diet plans that I could use to make me healthier. I really want to know you guys and your diet techniques. I can also give you some recipes and tips on how you can lose weight.

 

[Oil]

Greetings. You should look no further than the stickied fat loss thread for a beginners guide to dieting and exercising

 

[PrayForDeath]

You would have to provide more information about yourself if you're looking for specific tips. Stuff like age, weight, height, whether you exercise, etc.

 

[Dude111]

Welcome to the site!!!!

I wish you luck on your diet

 

[hel503aur]

I am interested with the slow carb diet. Is it really effective? Im 26 years old. 5'7 in height and weights 190 lbs. Thanks for the tips! Goodluck to me.