• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

Healthy way to increase body fat % and muscle mass?

H

Harriet Tubgirl

Banned
i recently had my body composition done and i'm at 3% body fat... being 6'3" and 135lbs it wasn't really surprising, but it inspired me to do something about it. i suppose more fish, chicken, and carbs are in order...lifting some weights is also going to work it's way into my routine. anything else i should be doing?
 
WTF just eat more. At this point who cares what you eat, just eat more. Like 6 meals a day. Oh yea and go to the gym.
 
you know those "survival stories" where at the end they say "over the ordeal *the guy* lost a third of his body weight"?

i don't think i'd last very long... i have about 4 pounds of fat to live on before i start eating my own organs lol
 
i recently had my body composition done and i'm at 3% body fat... being 6'3" and 135lbs it wasn't really surprising, but it inspired me to do something about it. i suppose more fish, chicken, and carbs are in order...lifting some weights is also going to work it's way into my routine. anything else i should be doing?
Click to expand...

The average for a skinny person is 12%. Gain some fat boy.

[edit]
Man i spent ages trying to find the censored word!!! Bastard.
 
This is what I used to gain weight NLarge2

I was stuck at 200 lbs until I took the Nlarge2. Now im at 230 lbs.

Thats with 5 days a week of heavy weight training.
 
Originally posted by: MrBaseball
This is what I used to gain weight NLarge2

I was stuck at 200 lbs until I took the Nlarge2. Now im at 230 lbs.

Thats with 5 days a week of heavy weight training.
Click to expand...

Those have about the same calories as a Fiesta Taco Salad at Taco Bell.

The salad has ALOT more fat though. 47g vs. 10g.

Hope this link works.
 
Umm, here is a stupid question. Are you a boy or girl? For a boy that is slightly unhealthy, for a girl that is near suicidal levels of body fat. Eat donuts for breakfast.
 
LOTS of potatos. (or potatoes.)

Sliced, mashed, fried, raw. Whatever you like. Just eat them three meals a day, which shouldnt be too difficult in an average American City.
 
You must log in or register to reply here.

TRENDING THREADS

Back
Top