Healthy way to increase body fat % and muscle mass?

[Harriet Tubgirl]

i recently had my body composition done and i'm at 3% body fat... being 6'3" and 135lbs it wasn't really surprising, but it inspired me to do something about it. i suppose more fish, chicken, and carbs are in order...lifting some weights is also going to work it's way into my routine. anything else i should be doing?

 

[leftyman]

Bulimia would get you down further i imagine

 

[yankeesfan]

Sleep enough

 

[DnetMHZ]

6'3" - 135...jeez, you could fall through your own @sshole!

 

[EvilYoda]

3%? Really? Holy crap.

 

[ironcrotch]

WTF just eat more. At this point who cares what you eat, just eat more. Like 6 meals a day. Oh yea and go to the gym.

 

[Zanix]

A family sized thing of popcorn chicken at KFC has about 1200 cals, 64g of fat, 16g sat. fat.

You're going to need 4 of those.

Daily.

 

[Harriet Tubgirl]

Originally posted by: Zanix
A family sized thing of popcorn chicken at KFC has about 1200 cals, 64g of fat, 16g sat. fat.

You're going to need 4 of those.

Daily.

lmao

 

[Harriet Tubgirl]

you know those "survival stories" where at the end they say "over the ordeal *the guy* lost a third of his body weight"?

i don't think i'd last very long... i have about 4 pounds of fat to live on before i start eating my own organs lol

 

[Strk]

Eat decent meals.

 

[Zanix]

Originally posted by: Harriet Tubgirrrrl

Originally posted by: Zanix
A family sized thing of popcorn chicken at KFC has about 1200 cals, 64g of fat, 16g sat. fat.

You're going to need 4 of those.

Daily.

lmao

mmm

You can get a Original Submarino® - 7" at fazoli's with 1390 calories, 78g fats, and 22g of sat. fat.

That would be alot easier to eat I think than a bucket of chicken.


PS. argh, trying to find out what the censored word was

 

[Forsythe]

i recently had my body composition done and i'm at 3% body fat... being 6'3" and 135lbs it wasn't really surprising, but it inspired me to do something about it. i suppose more fish, chicken, and carbs are in order...lifting some weights is also going to work it's way into my routine. anything else i should be doing?

The average for a skinny person is 12%. Gain some fat boy.

[edit]
Man i spent ages trying to find the censored word!!! Bastard.

 

[MrBaseball]

This is what I used to gain weight NLarge2

I was stuck at 200 lbs until I took the Nlarge2. Now im at 230 lbs.

Thats with 5 days a week of heavy weight training.

 

[Zanix]

Originally posted by: MrBaseball
This is what I used to gain weight NLarge2

I was stuck at 200 lbs until I took the Nlarge2. Now im at 230 lbs.

Thats with 5 days a week of heavy weight training.

Those have about the same calories as a Fiesta Taco Salad at Taco Bell.

The salad has ALOT more fat though. 47g vs. 10g.

Hope this link works.

 

[0roo0roo]

shens

 

[Sentinel]

Please just start eating, A LOT.

 

[Malfeas]

Umm, here is a stupid question. Are you a boy or girl? For a boy that is slightly unhealthy, for a girl that is near suicidal levels of body fat. Eat donuts for breakfast.

 

[shortylickens]

LOTS of potatos. (or potatoes.)

Sliced, mashed, fried, raw. Whatever you like. Just eat them three meals a day, which shouldnt be too difficult in an average American City.

 

[Mojoed]

OP, I wish I had your problem.