In my opinion, yes. What is the point?
It's not bad for anything though.
I never shift into neutral unless I park. Sometimes I'll coast down the Sylvan hill, to save a bit of gas.. but that's about it.
Edit: I ALWAYS downshift. I rarely use my brakes in the scheme of things.
Say I'm going 45MPH, and I see the light turn yellow/red up ahead. Nomatter what, it goes into 2nd. If I'm close to the light, obviously I have to hit my brakes.
If I'm not, I let the engine slow me down.. all the way until 15mph, where the engine starts to bog in 2nd, so I push in the clutch. I don't downshift into 1st until stopped or going less than 5mph, because it wears on 1st's synchro.
I have a 3 speed manual, so gearing down stops me in a hurry. I can squeek the tires if I downshift into 2nd from 55MPH+... I'm sure my drivetrain loves that. Don't do it often.