- Jul 6, 2002
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I went to the doc a day ago for an unrelated issue but while there they took my BP and it was 148/90. This is the third time in a row that it has been around this mark so the doc gave me the hard word that I need to get it at least below 140 the next time i see him, otherwise I'm going on meds. Since they're a lifelong thing I really want to avoid them for as long as possible. I'm only 33 so definitely want to avoid this shit at such a young age.
I'm not really overweight although I guess I'm a bit flabby around the middle.
Has anyone here managed to get their down and what did you do? I'm pretty committed to doing something once I set my mind to it but just need some guidance. The place was overflowing so the doc couldn't get me out the door quick enough.
I'm not really overweight although I guess I'm a bit flabby around the middle.
Has anyone here managed to get their down and what did you do? I'm pretty committed to doing something once I set my mind to it but just need some guidance. The place was overflowing so the doc couldn't get me out the door quick enough.