hammer strength machines

[techgamer]

Is there a site somewhere that shows how to use each hammer strength machine? The LA fitness I go to has just about every one of them. The obvious ones I know how to use, ie bench press, pull downs, and such but for some of the more specialized machines i want to know the correct technique. thanks.

 

[jiggahertz]

Most of the gyms I've been to have instructions on the machine.

 

[purbeast0]

which ones are you talking about?

there may be some here:

http://www.exrx.net/Lists/Directory.html