Originally posted by: Koing
FVCKING hell!
That is SO crazy on so many levels.
WHY squat on a SWISS BALL?! Point of the squat is to lift heavy/ reps and you CAN'T do either whilst on a dam ball...
Koing
Originally posted by: eigen
Originally posted by: Koing
FVCKING hell!
That is SO crazy on so many levels.
WHY squat on a SWISS BALL?! Point of the squat is to lift heavy/ reps and you CAN'T do either whilst on a dam ball...
Koing
He is building incredible core strength and balance by doing that exercise.
There are tons and I mean tons of exercises that you will not see in 90% of gyms that are just phenomenal for building athletic ability.
Go back to your bicep curls.
Originally posted by: eigen
Originally posted by: Koing
FVCKING hell!
That is SO crazy on so many levels.
WHY squat on a SWISS BALL?! Point of the squat is to lift heavy/ reps and you CAN'T do either whilst on a dam ball...
Koing
He is building incredible core strength and balance by doing that exercise.
There are tons and I mean tons of exercises that you will not see in 90% of gyms that are just phenomenal for building athletic ability.
Go back to your bicep curls.
Originally posted by: eigen
Originally posted by: Koing
FVCKING hell!
That is SO crazy on so many levels.
WHY squat on a SWISS BALL?! Point of the squat is to lift heavy/ reps and you CAN'T do either whilst on a dam ball...
Koing
He is building incredible core strength and balance by doing that exercise.
There are tons and I mean tons of exercises that you will not see in 90% of gyms that are just phenomenal for building athletic ability.
Go back to your bicep curls.