Free Crossfit or HIIT logs/programs?

[Sid59]

Hi,

I finished C25K about 3 weeks early and like many, started at nothing and now I'm ready to push my body into other training. I do not belong to a gym and rather find some free options or programs with little startup cost.

So ... anyone have links or anything they can direct me to free crossfit or HIIT programs?

Thanks.

 

[BeauJangles]

http://crossfit.com/

They post a workout every day.

 

[wheresmybacon]

If you've just finished c25k I suggest the scaled versions of the Crossfit Workout of the Day. They're posted daily here:

http://www.crossfitbrandx.com/index.php/forums/viewforum/16/

If you have no gym and no equipment, check out the Bodyweight Workout PDF:

http://board.crossfit.com/showthread.php?t=50739

 

[Sid59]

Thank you. I downloaded the pdf. Now to make heads and tails of the pdf and how to read it.