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Fighting off depression hard, trying not to slip into it

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Biggerhammer

Golden Member
Jan 16, 2003
1,531
0
0
Do you often get depressed towards the end of winter? Seasonal Affective Disorder is not uncommon and can be helped by just getting the right lights.

Exercise, as many have suggested, does help. Talk to your doctor, tell him what your feelings are about meds. He or she may be able to help you without meds if that's what you want (though the newer emdications have a lot fewer and less severe side effects)
 

UnatcoAgent

Diamond Member
Oct 25, 1999
5,462
1
0
Originally posted by: Riprorin
Originally posted by: Sabot
Originally posted by: Riprorin
WHy would you want to take drugs? I don't think that you're depressed becuause you're Xanax deficient.

I'd try to find the root cause.

It's anxiety over being alone at school and the fear of losing my girlfriend, and that fear is screwing me up because I can't function properly on a day to day basis. It's a stupid cycle, and the only reason it's an issue is because I thought and thought and thought about it, and made it an issue.

I know it must sound so pathetic, so so pathetic.

I've been talking to my mum about it, and am going to talk to the doctor and my father about it tomorrow. Talking has really made it much better.

That doesn't sound pathetic. Taking drugs sounds pathetic.

Find a responsible person you can talk to about it.

 

UnatcoAgent

Diamond Member
Oct 25, 1999
5,462
1
0
Originally posted by: Sabot
Originally posted by: Riprorin
Originally posted by: Sabot
Originally posted by: Riprorin
WHy would you want to take drugs? I don't think that you're depressed becuause you're Xanax deficient.

I'd try to find the root cause.

It's anxiety over being alone at school and the fear of losing my girlfriend, and that fear is screwing me up because I can't function properly on a day to day basis. It's a stupid cycle, and the only reason it's an issue is because I thought and thought and thought about it, and made it an issue.

I know it must sound so pathetic, so so pathetic.

That doesn't sound pathetic. Taking drugs sounds pathetic.

Find a responsible person you can talk to about it.

I've been talking to my mum about it, and am going to talk to the doctor and my father about it tomorrow. Talking has really made it much better.
 

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
16,843
2
0
Good luck dude.

You will feel better. Try and feel postive when you can. If not just post on ATOT and people will cheer you up :)

Koing
 

CraigRT

Lifer
Jun 16, 2000
31,440
5
0
Originally posted by: cobalt
Sunlight. Get off ATOT and get in the Sun. I'm serious, supposedly Sun light is good for mental health.

it definitely is, i totally concur.
it was a nice sunny day today, and i feel great, and i know that's exactly why!
 

meltdown75

Lifer
Nov 17, 2004
37,548
7
81
Originally posted by: blurredvision
Get out of Canada?

:thumbsdown:

OP, I know where you're at - seriously. :) Can't remember which res you're in though... Winters? anyhoo... it can be a lonely place there especially if you don't know too many people on campus.

My advice would be to try to look back to a time in your life when you weren't depressed, and also to imagine yourself happy in the future. If you can do that and think about each situation, you'll realize that you're just in a funk and you will get out of it because that's life. Don't be down in the dumps - just roll with the punches buddy - you'll get through it. Good luck man! Go run around in the maintenance tunnels if you get bored ;)

- Melt.
 

UnatcoAgent

Diamond Member
Oct 25, 1999
5,462
1
0
Well I just talked to my girlfriend and I feel better. Thanks again for the uplifting words guys, now I just pray I don't wake up in a panicked state tonight. Goodnight!
 

MichaelD

Lifer
Jan 16, 2001
31,528
3
76
What a bunch of whiny pussies this generation of young adults are! :roll:

The first time they are faced with any real stress, they freak the hell out and start whining about needing Xanax/other brain pills.

Next thing, he'll be on Oprah or Maury Povich talking about "how horrible my life was." :roll:



Waaaaaaa! I'm so depressed! I love my GF and school is great, I have a 4.0 GPA and my friends always invite me to go out with them but I feel that something is missing...waaaaa!!!!!!!

Yeah, somethings' missing alright. It's called "you having a fciking clue, shitt for brains.
 

Wallydraigle

Banned
Nov 27, 2000
10,754
1
0
Originally posted by: MichaelD
What a bunch of whiny pussies this generation of young adults are! :roll:

The first time they are faced with any real stress, they freak the hell out and start whining about needing Xanax/other brain pills.

Next thing, he'll be on Oprah or Maury Povich talking about "how horrible my life was." :roll:



Waaaaaaa! I'm so depressed! I love my GF and school is great, I have a 4.0 GPA and my friends always invite me to go out with them but I feel that something is missing...waaaaa!!!!!!!

Yeah, somethings' missing alright. It's called "you having a fciking clue, shitt for brains.



Why don't you tell him how you really feel? :p
 

shelaby

Golden Member
Dec 29, 2002
1,467
0
76
get off the computer for a while, go for a walk outside, get some fresh air, go work out
 

MichaelD

Lifer
Jan 16, 2001
31,528
3
76
I tried to be gentle. Really. That's just HOW MUCH this kind of crap pisses me off.

My ex-gf LIVED OUT OF HER CAR, while finishing her last year of HS and working full time at night to afford her car payment/insurance/food. She showered at school or a friend's house every day. She did that for about six months. This was back in...1998.

THAT'S STRESS, you whiny little turd.

She's a fully-functioning, healthy, working adult now. Living in her own house. :)

Dislocate your right foot and kick yourself in ass for being such a PUSS. Your life does not suck b/c they cancelled "24" or whatever it is whiny young people get upset about these days.
 

Mill

Lifer
Oct 10, 1999
28,558
3
81
Originally posted by: MichaelD
What a bunch of whiny pussies this generation of young adults are! :roll:

The first time they are faced with any real stress, they freak the hell out and start whining about needing Xanax/other brain pills.

Next thing, he'll be on Oprah or Maury Povich talking about "how horrible my life was." :roll:



Waaaaaaa! I'm so depressed! I love my GF and school is great, I have a 4.0 GPA and my friends always invite me to go out with them but I feel that something is missing...waaaaa!!!!!!!

Yeah, somethings' missing alright. It's called "you having a fciking clue, shitt for brains.

This is a common idea that gets thrown out there, but most people suffering from depression or medical doctors would disagree with you. Depression can be very serious, and most people with depression don't know why they are depressed -- they just are. Their life can be fine or even above average, yet they are depressed. Not talking about a case of the blues like every human gets from time to time, but a literal life sucking feeling that just drains you and makes you suffer.

It isn't the younger generation is "weaker and more pussified" but that medical technology and psychiatry has improved to the point in which we realize these people need medical treatment, and don't need to be "locked" up for being "crazy" or spending all day in bed where they get worse over time. Depression is something that they can just *turn* off and get better. They can't just go outside, exercise, and feel great. A lot of people with depression have to have chemicals to jump start their system out of the fog. I don't know of anyone that would choose to be depressed, and if you've never been depressed or been around someone with depression, I can see how you see it as just a BS idea and weakness.

Years ago we didn't know what to do for people with physical illnesses like cancer, polio, etc, so it makes sense that we just know are starting to make advances in the case of mental diseases. Schizophrenia and other mental illnesses can be controlled through medication as well, and that is something that wasn't always known either. Mental illness is hard to treat and accept because of the fact that lots of times there aren't any physical symptoms. That, however, doesn't mean it doesn't cause a person many of the same problems that a physical illness causes. Shorter life span, higher risk for strokes/heart attacks, and a higher susceptibility to disease. If depression wasn't an illness, then why do those same physical things occur?

As far as it being a sign of weakness, many prominent politicians, leaders, scientists, military officers, doctors, lawyers, etc have suffered from depression, and some were some of the most famous and well regarded people in the world. Getting to the top of the food chain in any position should show that they aren't weak and just big "pvssys." I'd hope you'd read up on the disease and read about some famous people who have suffered with mental illness. Jane Pauley for one has bi-polar disorder, and it basically paralyzed her life at time. A woman who made it to the top of journalism in a male dominated time period is weak? I think not. :)
 

Mill

Lifer
Oct 10, 1999
28,558
3
81
Originally posted by: Riprorin
Originally posted by: Sabot
Originally posted by: Riprorin
WHy would you want to take drugs? I don't think that you're depressed becuause you're Xanax deficient.

I'd try to find the root cause.

It's anxiety over being alone at school and the fear of losing my girlfriend, and that fear is screwing me up because I can't function properly on a day to day basis. It's a stupid cycle, and the only reason it's an issue is because I thought and thought and thought about it, and made it an issue.

I know it must sound so pathetic, so so pathetic.

That doesn't sound pathetic. Taking drugs sounds pathetic.

Find a responsible person you can talk to about it.

Why is taking drugs for an illness pathetic? Do you give your kids antibiotics when the doctor prescribes them or do you just call them pathetic and tell them to get over it?
 

Analog

Lifer
Jan 7, 2002
12,755
3
0
Originally posted by: Sabot
Originally posted by: Riprorin
WHy would you want to take drugs? I don't think that you're depressed becuause you're Xanax deficient.

I'd try to find the root cause.

It's anxiety over being alone at school and the fear of losing my girlfriend, and that fear is screwing me up because I can't function properly on a day to day basis. It's a stupid cycle, and the only reason it's an issue is because I thought and thought and thought about it, and made it an issue.

I know it must sound so pathetic, so so pathetic.


Its not pathetic. There are some things you need to get straight:

1. What you are going through is not unusual, or means you're crazy.

2. You will NOT think your way through this. The more you think about this, the worse it will get.

3. Get some medical attention right away.

4. The meds will help. SSRIs have some sexual side effects for SOME people, not all. And some of these side effects are actually sexually beneficial for some - as in delayed orgasm. Again, not everyone will experience these side effects. Besides, if the side effects DO affect you, then you can get off those meds. if they're not what you found them to be.

5. I can't emphasize more that you will not think your way out of this. Medical help may just mean couseling, or both meds and couseling. Whatever you do, please DON'T just let this go without taking action.

HTH

:)

 

sygyzy

Lifer
Oct 21, 2000
14,001
4
76
When I get depressed, I draw awesome robot pictures and post them in ATOT. You should try it.
 

meltdown75

Lifer
Nov 17, 2004
37,548
7
81
Originally posted by: MichaelD
What a bunch of whiny pussies this generation of young adults are! :roll:

The first time they are faced with any real stress, they freak the hell out and start whining about needing Xanax/other brain pills.

Next thing, he'll be on Oprah or Maury Povich talking about "how horrible my life was." :roll:



Waaaaaaa! I'm so depressed! I love my GF and school is great, I have a 4.0 GPA and my friends always invite me to go out with them but I feel that something is missing...waaaaa!!!!!!!

Yeah, somethings' missing alright. It's called "you having a fciking clue, shitt for brains.

Originally posted by: MichaelD
I tried to be gentle. Really. That's just HOW MUCH this kind of crap pisses me off.

My ex-gf LIVED OUT OF HER CAR, while finishing her last year of HS and working full time at night to afford her car payment/insurance/food. She showered at school or a friend's house every day. She did that for about six months. This was back in...1998.

THAT'S STRESS, you whiny little turd.

She's a fully-functioning, healthy, working adult now. Living in her own house. :)

Dislocate your right foot and kick yourself in ass for being such a PUSS. Your life does not suck b/c they cancelled "24" or whatever it is whiny young people get upset about these days.

mmkay, if i'm ever depressed and decide to post about it so maybe the ATOT crew can cheer me up, DON'T RESPOND IN MY THREAD ok? thx man