Face it: You will never lose the weight **RANT**

[LAUST]

Originally posted by: ggavinmoss
What, you mean doing the latest fad diet and not exercising won't improve my body image? Waaa.

-geoff

Exactly.

 

[Riprorin]

It's possible, it just takes a little education, will power, and the desire to do it.

 

[element]

Originally posted by: Nyical

Originally posted by: Electric Amish
My work doesn't have an elevator.

Niether does mine

Of course it only has one floor so that could be the reason, though it is 45K square feet so the walk to my desk in a little long

You're being denied the american dream of being an overstuffed turkey. Sue your place of employment for not putting in a conveyor belt to lug your ass to your desk. Why should the vertically challenged have all the fun of motorized transport? The horizontally transported masses have the right to store massive amounts of blubber on their person as well.

 

[Geekbabe]

Originally posted by: prvteye2003

Originally posted by: Red Dawn

Originally posted by: prvteye2003
I just started exercising 3 weeks ago and I have never felt better in my life. I'm 33yo, 5'9", about 210#. I haven't exercised in over 10 years and have pretty much eaten what I've wanted. Now, I'm up to 1.5 miles a day brisk walking on the treadmill (mornings), some abd crunches, eat egg whites, grilled chicken, salads, yogurts, and drink 10-12 cups of H2O per day. Three weeks ago, I was a dr. pepperaholic, drinking a 6pack/day. Since starting this 3 weeks ago, I've noticed a big difference in the appearance of my face, legs, and waist. I haven't weiged but I figure I've lost at least 10 lbs. The first 3-4 days I really had to push myself into doing this but now, when I get up in the morning, exercising and eating right is all I want to do. I can't really do any weight training yet because of a shoulder injury from last year. But, as it gets better, I'm going to try and add some in to the program. It does take time. I figure it took me 10 years to look like I do now. It won't get better overnight.

With an attitude like that you will succeed.

Thanks Red Dawn for the vote of confidence. I'm so serious. I've never felt better in my life. My wife is also doing this type of stuff too. Although, she's a toothpick. She is 5'6 and only 125#. But, she's helping me tons with cheering me on. I think it has also strengthened our relationship as well. Although it was great to begin with.

I can tell you from my own 1st hand experience that it's great when you team up on finess/healthy eating with your SO. I got my bodyfat measured yesterday,thanks to the help and support of my partner I'm at 17.46% ! I couldn't have done this without his help,support and cooking!

 

[Sundog]

Originally posted by: Geekbabe
I can tell you from my own 1st hand experience that it's great when you team up on finess/healthy eating with your SO. I got my bodyfat measured yesterday,thanks to the help and support of my partner I'm at 17.46% ! I couldn't have done this without his help,support and cooking!

Congrats!

I bite at the cooking part.

 

[RaiseUp]

2/10

 

[Geekbabe]

Originally posted by: Sundog

Originally posted by: Geekbabe
I can tell you from my own 1st hand experience that it's great when you team up on finess/healthy eating with your SO. I got my bodyfat measured yesterday,thanks to the help and support of my partner I'm at 17.46% ! I couldn't have done this without his help,support and cooking!

Congrats!

I bite at the cooking part.

Man,the closest thing to heaven is the man's grill work! grilled mushrooms,onions and zucchini,chinese style turkey and pork tips,mequite chicken breast ...pant,drool