Do calf stretching, it will help your heel pain, prevent or cure plantar fasciitis. I have seen many foot specialists, not for 15 years or so now, once I had surgery for my Morton's neuromas (two removed from my left foot during the same procedure). I have 4 sets of custom orthotics, all via the same Rx done by the same guy who did the surgery. Those orthotics are very durable. I have never had to throw out a pair. They were pricey. I put them in my most used shoes, have Superfeet too, which aren't AS pricey. They are decent, I put them in some shoes.
Mostly my feet are pretty OK now.
the guy who made my custom orthotics actually recommended sambas because of the hard gum soles. Due to the orthotics I needed, this was the recommendation. But they’re too narrow for me, so that didn’t last long. I did keep wearing them for biking but suspect they started to cause in grown toe nails on big toes
I have a hard time finding boots to wear my orthotics with. Many of them tend to push my foot forward on the orthotic so my heel doesn’t settle in all the way.
so it’s kinda like find the ones that work for you and let the orthotic do the work
I know about stretching but always managed to forget. I probably did myself no favors walking on my old Nikes long distances up hill during my time in university. Weren't bought for ergonomics, plus probably a budget choice(at Kohls). I had an ankle injury in HS as well.
I don't think orthotics will be in my budget but I still have a couple things.
Just how much do they change the "flexibility" of the shoe. Because if the sole is super floppy or bends too much in the middle of the foot, how much would the orthotics.
I would think the best combo would a shoe with the parameters outlined in the Kaiser document I saw with an orthotic.
I made the comment on Adidas because I was in a different store(Dick's) to just check out the performance of the displayed shoes. So for giggles, even though I already was confident they would suck, I gave the Adidas the pressure test. None were good, regardless of the price, except maybe the Ultraboost 22 in terms of a firm sole; hence my comment. But even that one was maybe too stiff in the toe area. I was more in the women's department to prepare a list of possible "good ones" for buying a shoe on clearance for my sister in the coming months.
The Gen-Venture 8 I got is ever so slightly a bit too big, so I could use an insert to correct the extra space.