does eating less fat make you lose weight or just eating less calories?

[dpopiz]

 

[SagaLore]

Eat less carb calories.

Just make sure your fats are mostly polyunsaturated.

 

[BrownTown]

calories

 

[Jadow]

there's a lot of knowledge on fat vs carbs, but the simple math is, if you burn more calories than you eat, you lose weight. If you eat more than you burn you gain weight.

3500 calories = 1lb

 

[UncleWai]

What's wrong with being fat, chubby?

 

[KLin]

Goku's 2nd account?

 

[dbk]

Just be active and have a sensible diet. /thread

 

[uberman]

Originally posted by: BrownTown
calories

just calories

 

[uberman]

Originally posted by: KLin
Goku's 2nd account?

Or Goku's third account?

 

[Tom]

eating fat makes you more flammable.

 

[DainBramaged]

Originally posted by: Jadow
there's a lot of knowledge on fat vs carbs, but the simple math is, if you burn more calories than you eat, you lose weight. If you eat more than you burn you gain weight.

3500 calories = 1lb

Sensible posting FTW! :thumbsup: