does eating less fat make you lose weight or just eating less calories?

SagaLore

Elite Member
Dec 18, 2001
24,036
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Eat less carb calories.

Just make sure your fats are mostly polyunsaturated.
 

Jadow

Diamond Member
Feb 12, 2003
5,962
2
0
there's a lot of knowledge on fat vs carbs, but the simple math is, if you burn more calories than you eat, you lose weight. If you eat more than you burn you gain weight.

3500 calories = 1lb
 

DainBramaged

Lifer
Jun 19, 2003
23,448
40
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Originally posted by: Jadow
there's a lot of knowledge on fat vs carbs, but the simple math is, if you burn more calories than you eat, you lose weight. If you eat more than you burn you gain weight.

3500 calories = 1lb

Sensible posting FTW! :thumbsup: