- Jul 10, 2007
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and by completely, i mean from a hanging position, to where you're propping yourself up, arms fully extended with your hands below your buttocks.
i've never tried but when i think about it, its really a break down of pull/chin up (upper back), then tucking your arms towards your midsection (shoulders), to a reverse dip (triceps).
your (more difficult) alternative is from hanging, go to an iron cross, and continue through until you reach the position.
i've never tried but when i think about it, its really a break down of pull/chin up (upper back), then tucking your arms towards your midsection (shoulders), to a reverse dip (triceps).
your (more difficult) alternative is from hanging, go to an iron cross, and continue through until you reach the position.