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Do you excercise regularly, or are you like most americans?

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No Lifer
30% of americans excercise regularly

<< It defined regular physical activity as light-to-moderate exercise at least five times a week for at least a half-hour, or vigorous activity at least three times a week for a minimum of 20 minutes. >>

I'd consider that a very very minimal amount of excercise, but how much do you get?
 


<< I'm at the gym everyday (M-F) at 0515. Exercise 60-90 minutes. >>

How long have you been doing that for? You're the swimmer, aren't you...
 
On average 2.5 hours 5/7 days. That's just lifting/conditioning in the off-season. During the football season practice/games are 3-4 hours 6/7 days.
 


<<

<< I'm at the gym everyday (M-F) at 0515. Exercise 60-90 minutes. >>

How long have you been doing that for? You're the swimmer, aren't you... >>



Former military guy I believe. The 24 hour time gave it away. 😉🙂
 
I make an effort to try to go almost everyday, but sometimes I slack off..... i'm still a skinny mofo though 🙁
 


<< How long have you been doing that for? You're the swimmer, aren't you... >>


The program I'm currently doing -- since November. No I don't swim in my program although it is one of the options. I run for 20 minutes on the mill, lift weights ( primarily upper body) do crunches and push-ups on those big inflatable balls and then walk on the mill for 15 minutes M-W-F. On Tu and Th I do a "spin routine" for 45 mins to an hour on the stationary bike. As the weather gets nicer I will move my running outside and when the base pool opens I will substitute some swimming for cycling.



<< Former military guy I believe. The 24 hour time gave it away >>


Not former, current.
 
Good to see i'm the norm in not excersizing (unless walking to the car counts 😉)

Allthough with summer approaching i'm going to start working out before I go on a cruise in August.
 
i play basketball maybe once a week for about 3 hours. last week i was bored and played twice for like 4 hours . but well, thats about all the exercise i get, outside of wandering around campus, which i guess counts as walking . i dont know, i dont really feel unhealthy though and i'm not overweight i dont think. all those charts say i am though by like 5 pounds, i'm 5'11 165.
 
During the winter, I don't do much. Right now, I workout for about 1/2 to 1 hour/day before work. I do much more on the weekend when my friends come over.
 
I Weight Lift and I train 3x a week.

Monday 6;30-9
Wednesday 6:30-9
Saturday 1:30-4:30

I rock climb once a fortnight on a Thursday.

I spar with my friends in my holidays.

I play a lot of Tennis around about this t ime as the weather is good and the courts are out😀

 
Three times a week, either an hour and a half or three (depending on who I'm training with), ten to twenty aerobics, the rest weights. 😀

<-- reveling in his buffness.
 
Haven't done a damn thing all winter, but once the weather gets better and my exams are over, I plan to go 5/7 days for about 1.5 hrs
 
I walk to work every day, and take a long walk in the evening; make a point of climbing stairs; use the elliptical trainer or exerbike at least 3x week; play recreational sports; lift light weights; and do yoga.
 
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