- Oct 10, 1999
just ask your doctor for a referral.Never thought of getting a cardiologist though not sure how easy that is when you don't actually have problems. Can I just ask my doctor to be referred to one? How does that work?
Maybe I'm just being paranoid too, but I just like the idea of at very least being more aware of how I'm doing in that department rather than be blind and assume I'm ok.
The first step is getting my nutrition in better check, but like I said it's just hard to know what changes to even make when all the information I read/watch differs.
For a while I've been cutting back on the obviously bad stuff like processed foods, pop, junk food etc (still have it and could afford to reduce even more mind you) but even if I cut that stuff out 100% I feel I could do even better if I could just figure out 100% what's healthy and what's not but there's just so much conflicting information.