- Jun 24, 2004
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So I've been really active lately and trying to get in shape. Mondays I play basketball, Tuesdays I do kick boxing, Weds basketball again, and thursdays some more kickboxing, and on fridays I plan to start some weight lifting. I don't seem to be losing much weight tho, and I guess its my diet. What am I eating thats really wrong?
My usual meals are:
Breakfest: Either a bowl of cereal and some juice or three over easy eggs with toast.
Lunch: A roast beef or ham sandwhich with cheese tomato and leatuce...sometimes with a salad with let, little cheese, tomatos, olives, and crutons..
Dinner: I guess the bad part....I eat pasta cause its cheap and tasty..I eat subway a lot...grill chicken most of the time. Sometimes a meetball sub. Just general food.
I have little snacks here and there but nothing that seems really bad for you. I drink water and gatorade for the majority of the day. No soda. I have a beer or some wine at night but not anything crazy.
I guess my diet has a lot of bread and its not THAT great but in the scheme of things I don't think it seems that bad.
are there any not insane diets that are realativly easy to stay on? My friend told me yesterday about this shangri La diet that seemed pretty strange, which included taking a spoon of oil before or after each meal.
My usual meals are:
Breakfest: Either a bowl of cereal and some juice or three over easy eggs with toast.
Lunch: A roast beef or ham sandwhich with cheese tomato and leatuce...sometimes with a salad with let, little cheese, tomatos, olives, and crutons..
Dinner: I guess the bad part....I eat pasta cause its cheap and tasty..I eat subway a lot...grill chicken most of the time. Sometimes a meetball sub. Just general food.
I have little snacks here and there but nothing that seems really bad for you. I drink water and gatorade for the majority of the day. No soda. I have a beer or some wine at night but not anything crazy.
I guess my diet has a lot of bread and its not THAT great but in the scheme of things I don't think it seems that bad.
are there any not insane diets that are realativly easy to stay on? My friend told me yesterday about this shangri La diet that seemed pretty strange, which included taking a spoon of oil before or after each meal.