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danthamansky workout strength log! (updated april 19 2012 210lbs military press)

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danthamansky

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Hello everyone! decided to start a workout log on here! here is a picture of when i started, at 135 lbs, with a picture of me now. i went from 135lbs to over 200lbs in 2 years, all natural, just ate, lift heavy, and slept a lot.

http://imagecdn.bodybuilding.com/im...rypic/1ghj69nSa6sILSZgSqjH8feqihE9Wv0006.jpeg

i am currently 6 foot tall weighing 205lbs with 17 percent body fat.

you can find more pictures of me on my Facebook too.
https://www.facebook.com/daniel.umansky

my current workout split is :
Monday-Chest,triceps
Tuesday-Back,forearms,calves,rear delts, abs
wednesday- off
thursday-Shoulders,calves,traps,abs
friday-Arms,forearms
saturday-Legs,calves,abs

i will be posting my routine of the day on what i did as well as the video i record on my lifts!
here is the link to my youtube channel! follow along, subscribe and leave comments! i shall be making big improvements and PRs!
http://www.youtube.com/channel/UC4hq6wfF19HOyDDWZGkDLqQ/videos

wish me luck 🙂
 
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Ill start it off with what i did yesterday. here is my routine for my chest workout with a video of my bench work.
http://www.youtube.com/watch?v=IIl8...DvjVQa1PpcFPODys1O54dW6JjSKJAenk1p1aaMYD-yqM=

April 16,2012 chest and triceps

Barbell bench press: 45lb warm up, 135lb warm up, 225lbs 4 reps, 280lbs 4 reps, 290lbs 4 reps, 300lbs 1 rep + 2 assisted.
incline smith machine bench press:135lbs warm up, 225lbs 5 reps, 250lbs 5 reps, 260lbs 2 reps
nautilus chest press machine:125lbs warm up, 185lbs 5 reps, 225lbs 5 reps, 265lbs 5 reps, 270lbs 4 reps
dumbbell incline flys (with 2 second pause at bottom): 30lbs 8 reps, 50lbs 8 reps, 60lbs 8 reps
1 arm overhead triceps extension: 25lbs 12 reps, 35lbs 8 reps, 40lbs 2 sets of 5 reps
one arm cable triceps pushdown: 20lbs 10 reps, 30lbs 10 reps, 35lbs 8 reps

was a good workout 🙂
 
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sup everyone, just finished back today instead of yesterday. started with deadlifts! warmed up with 135 and 225, started with 315, going to 405, 495 and 525 for 2 reps. and finally a PR for 545 for 1 rep. form wasn't the best, however its been improving a lot! check it out!

http://www.youtube.com/watch?v=02v9faHvPrI

heres a clip of my 525 deadlift, form wasn't good.
http://www.youtube.com/watch?v=XZ_Eg763Zv

heres a clip of my last back workout going up to 515 for only 1 rep for 2 sets.
http://www.youtube.com/watch?v=wTMZrPqzTio

getting stronger! follow along and subscribe!

back workout:
deadlifts-135,225 warmup, 315,405,495,525 2 reps, 545 1 rep
wide grip lat pulldown-65 warm up, 125,165,185,225 6 reps
duel cable seated rows (2 second hold)- 27.5,50,70,90 for 8 reps
one arm cable pull over-3 sets of 12 reps w/ 20lbs
 
Wow man, that is some serious bzns weight gain. Really impressive stuff. Here I am thinking I can't gain more than 10 lbs in the gym.
 
That's pretty impressive dude. You are obviously not a hard gainer. Some skinny kids can really pack it on. I also doubt you are 17% by that photo. Probably leaner. What are you taking? Are you on the juice? It can be done but that's an awful lot of lean body mass. Just saying ...🙄 Taking creatine and protein?
 
marmasatt said:
That's pretty impressive dude. You are obviously not a hard gainer. Some skinny kids can really pack it on. I also doubt you are 17% by that photo. Probably leaner. What are you taking? Are you on the juice? It can be done but that's an awful lot of lean body mass. Just saying ...🙄 Taking creatine and protein?
Click to expand...

thanks a lot man! no trust me i am I've been stuck at 200lbs for a long time now, i have to eat over 5000-6000 calories to maintain and gain some weight, its tough but at the same time i have nothing better to do so i dedicate my time to the sport i love. no i am, I've done many body fat tests, did caliper, did the one where you hold, and i have a scale i step on that tells me the number, 3 of my old roommates called their body fat out before it displayed and was 100 percent accurate, an employee at my gym didn't believe i was 17 and made me do a test and said i was 19 percent. heres where the inspiration comes in.. all natural! 🙂 gonna get a drug test done but I'm all natural, i don't mess around with anything like pro hormones or roids for many reasons such as i don't know if its safe on my body, as well as its to expensive from what i hear like 600-1000 bucks. i just take protein powder, and pre workout before my workout, i drink water during my workout, and i drink orange juice after my workout along with my protein shake with a banana and milk. the rest comes from my diet which i maintain strict on!
 
sup everyone! just PRed on military seated shoulder press, got 210lbs 1 rep with really good form! check it out.

http://www.youtube.com/watch?v=HbX_3IW_wqo

came in for shoulders tonight. heres what i did.

military press: 45lbs warm up, 135,165,185 for 5. 200 for 2 reps + 3 assisted. 210 for 1 rep + 1 assisted
lifefitness shoulder press cable: 25,50 for 10 reps. 75 (machine max) 1 set 8, 1 set 6 reps.
lifefitness lateral raises: 45,105,145,165 for 10 reps
smith machine upright row:95,135 for 8 reps. Drop set of 165,135,115,95 for 8 reps
lifefitness reverse pec deck flys for rear delts: 25,85,145 for 10 reps, 185 for 6 reps.

was a great shoulder day, normally i do more but today felt great.
 
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