Originally posted by: Nocturnal
So I'm at that site and I can't find the regime to follow. What is the regime? Don't eat carbs? Eat meats? I can't find the diet information there. If you have it, post it. I'm shooting for a nice goal. I want to lose 15lbs by the new year. That gives me three months to shed 15lbs. I think that it is doable.
Basically, eat good quality meat, fish, or tofu, non-starchy fruits and vegetables eggs, oatmeal, cheese and nuts. Avoid sugar, white bread, white rice, potatoes, corn, baked goods, fruit juice, soda, cereals, pretzels, rice cakes. etc. Avoid low-fat foods since they are usually loaded with sugar.
Personally, here's what I usually eat:
Breakfast: 1/2 cup oatmeal with 1/2 cup soy milk and a 1/2 cup fruit, 1/2 cup whole yogurt, 1 protein shake
Lunch: Spinach salad with turkey breast and blue cheese dressing, apple with peanut butter
Dinner: Meat, fish, or tofu, fruit, vegetable, cheese, 1/2 cup whole yogurt, 1 protein shake before bed
Snack: nuts, cheese, hard-boiled egg.
Occasionally I'll eat low carb deserts my wife makes with soy flour/low-carb bake mix and sucralose (sugar substitute). She recently made peanut butter cookies and bread pudding which were really good.
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