I just use whatever seasonings I like, you can just do some good ol seasoning salt for a basic taste. Or you can use some of that carribean jerk for a spicier taste. You want dry spices or watery sauce...if you use something like BBQ sauce it gets funky (you could probably marinade it in a thick sauce if you want then wipe it off/water it down when cooking) . And like I said, get something fairly lean (like london broil) and trim the large chunks of fat off the sides. Fat doesnt dry and youd end up with either rubber or slime. I cook the meat in some cast iron skillets and once I see the meat is brown and the pan is full of water I know its done. You can keep cooking it untill all the water evaporates or just pull the meat and let it kinda air out. I use the lowest setting on my oven which I think is 250. Its pretty easy.