crt1530's Training Journal

[crt1530]

2010.07.24

Press
190x3x4

Deadlift
565x1x21

Notes
No breaks on the deadlift today. Every minute on the minute unbroken. Tore a callus on the last rep. I have never torn the skin there before.

 

[crt1530]

2010.07.26

Bench Press
280x3x5

Chin-up
BW+60x3x5

Hammer Curl
55x11x3

Notes
Nice and easy.

 

[bommy261]

2010.07.24

Press
190x3x4

Deadlift
565x1x21

Notes
No breaks on the deadlift today. Every minute on the minute unbroken. Tore a callus on the last rep. I have never torn the skin there before.

owww that looks nice... never torn anything there myself either. always at the base of my fingers.

 

[conorvansmack]

21 singles - Effing manly!

What do you normally do for a warm up?

 

[crt1530]

2010.07.27

Press
190x3x5

Squat
not tonight

Notes
Very little energy/motivation tonight. By the end of the pressing, it was just about completely gone. I warmed up to a triple with 405, loaded up 455, unracked it and then called it a night. I foresaw some sloppy squatting and possible injury if I pressed on.

 

[crt1530]

owww that looks nice... never torn anything there myself either. always at the base of my fingers.

Yeah. I think I may have gripped the bar with my fingers instead of at the top of my palm on the last few reps.

21 singles - Effing manly!

What do you normally do for a warm up?

315x3
405x3
455x1
495x1

If I'm doing heavier singles, I'll do 545x1 and 585x1. The power clean and press is a bit of a warm up as well.

 

[crt1530]

2010.07.29

Bench Press
280x3x6

Chin-up
BW+60x3x6

Notes
In and out.

 

[crt1530]

2010.08.03

Press
190x3x7

Squat
455x3x8

Decline Sit-up
BW+45x10,10,4

Notes
Found out that the gym has a pair of old school 2.5kg collars. I am excited for deadlift day.

 

[crt1530]

2010.08.05

Bench Press
280x3x8

Chin-up
BW+60x3x8

Hammer Curl
60x10x3

Notes
Biceptors++

 

[crt1530]

2010.08.07

Press
190x3x8

Deadlift
575x1x12

Decline Sit-up
BW+45x10,8,7,6,5

Back Extension
BW+45x10x3

Calf Raise
BWx20x2,10

Notes
No belt and no straps this week. My spinal erectors get much more of a workout when I don't put the belt on.

Real 2.5kg collars make plastic Muscle Clamp collars seem completely worthless for any lift that starts and ends on the floor.

 

[conorvansmack]

At that weight, do Muscle Clamps start to slip off?

 

[MrMatt]

what happened to this guy??