• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

Cant lift same weight as before, how to proceed?

Status
Not open for further replies.
Ive had a 2 week break from bench press and now i cant do as many reps as before, it used to be 4-5 reps at 75lbs now doing 3 is a struggle. This is with powerblock dumbells, 75lbs per hand, these are all i have to work with at the moment.

Should i keep trying with the 75lbs doing what i can or should i drop the weight to 70lbs and go from there?
 
Status
Not open for further replies.
Back
Top