I'm looking to get a pair of 25 or 30 pound dumbbells to work out at home. Lately I haven't had the time to make it out to the gym, so with the dumbbells I can at least get strength training done.
What kind of intense workouts can I do with just 2 dumbbells? I want some workouts with crazy intensity to make up for not being able to get to heavier weights?
If it matters I haven't lifted in 6 months or more. But I've recently gotten my diet together and have been steadily losing weight. I want to keep that going and get strength training back in my schedule.
Thx for any suggestions
What kind of intense workouts can I do with just 2 dumbbells? I want some workouts with crazy intensity to make up for not being able to get to heavier weights?
If it matters I haven't lifted in 6 months or more. But I've recently gotten my diet together and have been steadily losing weight. I want to keep that going and get strength training back in my schedule.
Thx for any suggestions