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Breathing preferance through mouth or nose?

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I breathe through both at the same time. If my nose is stuffed, i have trouble breathing, if my lips are closed, i have trouble breathing.

If I try to breathe solely through my nose, i get chuffing sound (kinda like when your subwoofer's port is too small for the amount of air being moved through it).
 
Get much more air through my mouth. I guess I have narrow nasal passages as well. I try to use my nose most of the time but the rejuvinating breath comes from the mouth.
 
Originally posted by: Born2bwire
Crap, now I've become self aware of my breathing and have to consciously make an effort instead of relying on the automatic reflex.
Click to expand...

I HATE that...happened to me when I read your post.
 
Nose. The air gets filtered better but in lesser quantities.

Mouth. More air, less filtration.

I prefer nose unless my allergies are acting up or I'm working out.
 
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