Breakfast, lunch, dinner and sub-meals.... post some healthy meals.

[Turkish]

I have gained 10 lbs or so in the past 3 months and reached the heaviest state of my entire life. I used to do a lot of lifting and had cut down to around 10% BF once in college but nowadays its hard to arrange work, sleep, exercise, and meals all together. So I want to see what you guys eat, mainly healthy meals... I am having a hard time with breakfast. I used to eat some healthy cereal with no sugar and non-fat milk and drink a protein shake but I now hate them both so I am looking for other alternatives.

Konig, you here?

 

[Kaido]

http://forums.anandtech.com/me...=2199129&enterthread=y

2nd post

 

[jiggahertz]

eggs and oats

 

[KoolDrew]

What do you eat for breakfast now?

 

[Turkish]

Originally posted by: KoolDrew
What do you eat for breakfast now?

In Turkey we have a very different view of breakfasts.

I usually eat a large tomato, some half-fat cheese, 2 glasses of hot tea, 5-10 olives, some stoneoven wheat bread, etc.

 

[ElFenix]

Originally posted by: Turkish

Originally posted by: KoolDrew
What do you eat for breakfast now?

In Turkey we have a very different view of breakfasts.

I usually eat a large tomato, some half-fat cheese, 2 glasses of hot tea, 5-10 olives, some stoneoven wheat bread, etc.

i love turkish breakfast.