How taxing is this on your cpu if you use,
None. All RAID 1 does is duplicate data and send it to multiple drives, there are no calculations involved.
I just need a simple backup/recovery solution.
RAID 1 is not a backup method, it guards against hardware failure. Anything you do to screw up your data will be duplicated to the second drive, making it a very poor safeguard for your data. Not RAID'ing the drives and just manually copying the data to a second drive would be a better backup method than RAID 1.