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Benching

I

ICEVaPa

Senior member
I need a prog that will benchmark my sytem, problem is i dont know any decent progs???

any help on his issue?

thanks...😉
 
Originally posted by: AMD Junkie
Light weights, 10-12 reps, for three sets until you see results.
Click to expand...

Start with 50-80 lbs, whatever you're comfortable with, and work up to 120-160. 😛

I'm sitting on my arse at work right now curling my 10lb dumbbells to keep from getting totally sedentary. I bench 20 reps of 180 every other day. (That's all the weights I own... lol)
 
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