Benching

[ICEVaPa]

I need a prog that will benchmark my sytem, problem is i dont know any decent progs???

any help on his issue?

thanks...

 

[Chaotic42]

3DMark 2003
SiSoft Sandra
HDTach
Prime 95
SETI
Folding at Home

 

[ICEVaPa]

thanks

 

[AMDJunkie]

Light weights, 10-12 reps, for three sets until you see results.

 

[DurocShark]

Originally posted by: AMD Junkie
Light weights, 10-12 reps, for three sets until you see results.

Start with 50-80 lbs, whatever you're comfortable with, and work up to 120-160.

I'm sitting on my arse at work right now curling my 10lb dumbbells to keep from getting totally sedentary. I bench 20 reps of 180 every other day. (That's all the weights I own... lol)