++ ATOT official NEF thread part IV ++

[sdifox]

Are you blowing?

 

[IronWing]

Watched three elf owl chicks fledge this evening. Nef.

 

[Red Squirrel]

Working from home nef.

 

[bigboxes]

Waiting to get my car an alignment. It's like Sanford and Son here, except Muslim. It's like they are in a different time dimension. No hurry.

 

[Red Squirrel]

Getting Orthotics tomorrow, going to ask if there's anything I can do to relieve the pain too. I really want to get back on my feet, literally. Summers are short and I'm losing lot of days that I could be working on something outside.

My feet are basically shot and permanently damaged. From sounds of it this is permanent and both my parents have this too.

Might try edibles as well. Anything so I can actually get stuff done. I don't know if using power tools while high is a good idea though. Also rules out driving so if I'm working on my property need to plan to stay the night.

 

[bigboxes]

 

[sdifox]

Ni

 

[bigboxes]

 

[sdifox]

Drool

 

[bigboxes]

Did household chores immediately after. Hopefully, I burned off some of that steak.

 

[sdifox]

LoL no

 

[bigboxes]

LoL no

I did a lot of stuff. At least 2 1/2 hours of constant movement. Then I had to pick it back up to finish up the last loads of laundry. I'm entitled, DAMMIT!

 

[Red Squirrel]

It's crazy how much of a workout you need to burn even a small number of calories. It's a miracle I'm not 600 lbs. A half decent walk, like 25 minutes or so is only going to burn like maybe 100 calories. If you grab a handful of chocolate covered almonds on your way out, you basically nullified the whole walk.

That said, something like a steak is decently healthy calories.

 

[sdifox]

It's crazy how much of a workout you need to burn even a small number of calories. It's a miracle I'm not 600 lbs. A half decent walk, like 25 minutes or so is only going to burn like maybe 100 calories. If you grab a handful of chocolate covered almonds on your way out, you basically nullified the whole walk.

That said, something like a steak is decently healthy calories.

Get one of those small pedal stationary exercise dohickeys and just pedal all night while sitting at work.

 

[Torn Mind]

It's crazy how much of a workout you need to burn even a small number of calories. It's a miracle I'm not 600 lbs. A half decent walk, like 25 minutes or so is only going to burn like maybe 100 calories. If you grab a handful of chocolate covered almonds on your way out, you basically nullified the whole walk.

That said, something like a steak is decently healthy calories.

I've never crossed 140 lbs.

 

[sdifox]

I've never crossed 140 lbs.

 

[sdifox]

only way I can draw a straight line is with the line tool

 

[sdifox]

I famously failed art and woodwork in grade 7...

 

[sdifox]

the director of education at my junior high school was family friend and he told my parents he has never seen anyone do that in his 30 year career.

 

[Red Squirrel]

I've never crossed 140 lbs.

I manage to maintain around 155. Probably slightly on the high side but still within the healthy range.

I think my saving grace is when I do eat a huge unhealthy meal like a poutine, it's going to be the only meal I have that day.

 

[AMD64Blondie]

Morning mocha nef.

(Brewed in my Mueller K-cup single-serve coffee maker.)

 

[Red Squirrel]

Morning covfefe nef.

 

[sdifox]

Eew k-cup

 

[bigboxes]

moo

 

[sdifox]

Ni