- Mar 22, 2002
- 10,483
- 32
- 81
Start date: 9/30/10 (I'm American so that's Sept 30)
End date: 11/30/10 (Nov 30)
You can post as many entries as you want, but all entries must be submitted by 11/30/10.
Koing will modify this thread as he sees fit.
Event: Bench Press 1RM
Rules:
-Bar must start from fully locked out position.
-Bar must touch chest.
-If the bar BOUNCES off of the sternum, the rep does not count. A light touch is required, but a pause is not. This isn't a powerlifting comp.
-Full lockout is required at the top of the bench press.
-There is no set grip or width - just get the bar from lockout to your chest gently, then back to lockout.
Scoring:
1) In your weight class below we'll have positions for all competitors with a maximum of 25points for the top lifter, decreasing by 1 point for each competitor.
2) The % over bodyweight - maximum of 25 points for the top lifter decreasing by 1 point for each competitor.
Weight classes: (kg : lbs)
58 : 127.6
62 : 136.4
69 : 151.8
77 : 169.4
85 : 187
94 : 206.8
105 : 231
105+ : 231+
Weigh yourself on the day of the event if possible and we'll use an honor system to believe what you weighed in at, so you don't fudge people.
If the results are not in the following format, they will not be posted so please take heed and follow the directions.
e.g
Name: Koing
Bw: 90kg : 198lbs
Result: 30kg : 66lbs
Class: 94kg : 206.8lbs
%ofBody : 33.3% (30/90)
Please post videos if you can. There's nothing worse than hitting a huge lift, posting it on the forums, and having 4 guys call e-stats on you. Take away all doubt - post that video and take pride. Good luck, gentlemen (and perhaps gentle women).
-----------------------------------------------
Results:
% of bodyweight
Name...................Lift (lbs)...................%..........Points
Deeko....................300lbs....................178.1%
mk52.....................275lbs....................175.4%
KoolDrew...............335lbs.....................161%
darkxshade............245lbs.....................144%
Weight class
56kg
Name...................Lift...............Points.. ............Position
63Kg
Name...................Lift...............Points.. ............Position
69Kg
Name...................Lift...............Points.. ............Position
77kg
Name...................Lift...............Points.. ............Position
Deeko..................300lbs.........................................1st
mk52...................275lbs.........................................2nd
darkxshade..........245lbs..........................................3rd
85kg
Name...................Lift...............Points.. ............Position
94kg
Name...................Lift...............Points.. ............Position
105kg
Name...................Lift...............Points.. ............Position
KoolDrew.............335lbs.........................................1st
105kg+
Name...................Lift...............Points.. ............Position
End date: 11/30/10 (Nov 30)
You can post as many entries as you want, but all entries must be submitted by 11/30/10.
Koing will modify this thread as he sees fit.
Event: Bench Press 1RM
Rules:
-Bar must start from fully locked out position.
-Bar must touch chest.
-If the bar BOUNCES off of the sternum, the rep does not count. A light touch is required, but a pause is not. This isn't a powerlifting comp.
-Full lockout is required at the top of the bench press.
-There is no set grip or width - just get the bar from lockout to your chest gently, then back to lockout.
Scoring:
1) In your weight class below we'll have positions for all competitors with a maximum of 25points for the top lifter, decreasing by 1 point for each competitor.
2) The % over bodyweight - maximum of 25 points for the top lifter decreasing by 1 point for each competitor.
Weight classes: (kg : lbs)
58 : 127.6
62 : 136.4
69 : 151.8
77 : 169.4
85 : 187
94 : 206.8
105 : 231
105+ : 231+
Weigh yourself on the day of the event if possible and we'll use an honor system to believe what you weighed in at, so you don't fudge people.
If the results are not in the following format, they will not be posted so please take heed and follow the directions.
e.g
Name: Koing
Bw: 90kg : 198lbs
Result: 30kg : 66lbs
Class: 94kg : 206.8lbs
%ofBody : 33.3% (30/90)
Please post videos if you can. There's nothing worse than hitting a huge lift, posting it on the forums, and having 4 guys call e-stats on you. Take away all doubt - post that video and take pride. Good luck, gentlemen (and perhaps gentle women).
-----------------------------------------------
Results:
% of bodyweight
Name...................Lift (lbs)...................%..........Points
Deeko....................300lbs....................178.1%
mk52.....................275lbs....................175.4%
KoolDrew...............335lbs.....................161%
darkxshade............245lbs.....................144%
Weight class
56kg
Name...................Lift...............Points.. ............Position
63Kg
Name...................Lift...............Points.. ............Position
69Kg
Name...................Lift...............Points.. ............Position
77kg
Name...................Lift...............Points.. ............Position
Deeko..................300lbs.........................................1st
mk52...................275lbs.........................................2nd
darkxshade..........245lbs..........................................3rd
85kg
Name...................Lift...............Points.. ............Position
94kg
Name...................Lift...............Points.. ............Position
105kg
Name...................Lift...............Points.. ............Position
KoolDrew.............335lbs.........................................1st
105kg+
Name...................Lift...............Points.. ............Position
Last edited:
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