Its pretty self explanitory in the menu for the test what is to be done with each one. You dont need a book to tell you you must put your settings at XXXX, just go through the tests and do what looks good to you in terms of the whites looking like white, the greys grey, blacks blacks, and even focus. Once you go through it all and make all the nessasary changes in the end its really up to you in how it should look for all eyes are different. Mine may look good to me, but to you it may be a shade off, and this test allows you to set it up to your liking and not being told it needs to be blah blah blah, and when your done, it have a green red, or yellow hue to the picture because you went by the book.
Just fire that program up and experiment, have fun, and set it to where you feel you have the best picture, color pops out at you, and you can see details in the shadows of games and movies, for thats what its all about, and with everyone here running pretty much different screens as well, its going to be really hard to say put your brightness at -3, contrast to +5, red down 30% and up your blues to 23% leaving green alone.
Start with number one, and do what it says each test pattern is for and you all will be ok 🙂
I promise 😉