So, my family has a pretty poor track record when it comes to Heart Disease, high blood pressure and cholesterol.
I've decided to take on this project, which focusses on lifestyle changes that will help me become more heart healthy.
It is a month long, 4 nights a week, 2 hours a night commitment. I went to an information session last night and decided to give it a shot along with my new workout program.
Has anyone else heard of this program and have any thoughts?
I've decided to take on this project, which focusses on lifestyle changes that will help me become more heart healthy.
It is a month long, 4 nights a week, 2 hours a night commitment. I went to an information session last night and decided to give it a shot along with my new workout program.
Has anyone else heard of this program and have any thoughts?
