Although true, you'll also find the exact same in ultra distance runners. No elite marathoner who's winning races has anything but an emaciated-like bodyfat, but some of the best ultra runners who win the truly long races have a bit more fat.Originally posted by: SociallyChallenged
Originally posted by: Skoorb
Your coworker is a 'tard. This silly myth has been dispelled a million times over. It's about as brainless as thinking that if a person ran in the cold they'd get a layer of fat, since that's the kind of reasoning this myth relies upon.Originally posted by: Trey22
Just joined a gym that has a lap pool, so I plan to start swimming this week.
Coworker mentioned something that didn't sound right... he said there was something about constantly being in the water that made your body react by building a layer of fat . I thought, I'm not a freaking seal that needs protection from the cold.
Google some pics of professional triathletes and tell me if you see any layer of fat on them![]()
Google pictures of the winners of long distance, cold water swimming competitors. It has been a research-acknowledged phenomenon that these swimmers maintain an odd amount of body fat for their activity. There isn't an explanation, but the scientific field knows that it occurs. They just can't say why.
There are some long distance triathletes with excellent physiques also. Both male and female.Originally posted by: Skoorb
Although true, you'll also find the exact same in ultra distance runners. No elite marathoner who's winning races has anything but an emaciated-like bodyfat, but some of the best ultra runners who win the truly long races have a bit more fat.Originally posted by: SociallyChallenged
Originally posted by: Skoorb
Your coworker is a 'tard. This silly myth has been dispelled a million times over. It's about as brainless as thinking that if a person ran in the cold they'd get a layer of fat, since that's the kind of reasoning this myth relies upon.Originally posted by: Trey22
Just joined a gym that has a lap pool, so I plan to start swimming this week.
Coworker mentioned something that didn't sound right... he said there was something about constantly being in the water that made your body react by building a layer of fat . I thought, I'm not a freaking seal that needs protection from the cold.
Google some pics of professional triathletes and tell me if you see any layer of fat on them![]()
Google pictures of the winners of long distance, cold water swimming competitors. It has been a research-acknowledged phenomenon that these swimmers maintain an odd amount of body fat for their activity. There isn't an explanation, but the scientific field knows that it occurs. They just can't say why.
Welcome to the forums trigeek. How'd you find us here?Originally posted by: Trigeek
If you think running has made you fit just get in the pool. If you like the swimmig and running you should check out a sprint triathlon. Gotta warn you though, it's addicting.