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Any of you get random muscle twitches?

R

RapidSnail

Diamond Member
Particularly if you work out. I get periodic fasciculations in different muscles and right now I've had it in my right shoulder for about two days.

Edit - Is there anyway to stop them?
 
How often do you work out?

Do you stretch?

Depending on how you answer those questions it could be the reason for your muscle twitches..
 
I get them quite often. Always in different places too. Sometimes they last hours, I'd like to know if there's an explanation for that.
 
yes.

I dont work out as much as I should. but after a few days of working out, the muscles i worked on like to twitch. its funny at times, annoying at others.

It's just ur body saying, hello, you have these muscles that you just discovered, use them please. 😀
 
yeah i get them all the time. i have for years, just like little tremors not more than an inch wide. and i'm only 18 and i work out 7 days a week.
 
Originally posted by: RapidSnail
Originally posted by: SacrosanctFiend
Enough potassium in your diet?
Click to expand...

Not sure. I don't really keep track of that, but I doubt I'm get 4,000 mg's daily; maybe half of that.
Click to expand...

Quite possible that insufficient potassium is the problem. Try including more in your diet.
 
Originally posted by: scrawnypaleguy
I get them quite often. Always in different places too. Sometimes they last hours, I'd like to know if there's an explanation for that.
Click to expand...

I think they're caused by work stress and/or anxiety, but I'm not sure why they happen randomly and not all the time if that's the case.
 
I know from my personal experience that they tend to happen to me when i'm more exhausted.

More sleep FTW!
 
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