I think you meant well, but this is precisely the kind of attitude that makes Depression/Anxiety such stigmatized illnesses. You simply do not understand that just thinking "happy thoughts" is not an effective therapy. That's kind of like thinking cancer will go away if you cross your fingers and tap your heels together three times. It just ain't gonna happen.Originally posted by: TheeeChosenOne
GUYS:
From reading the thread, it seems like a lot of you need a good dose of PERSPECTIVE:
Whenever you get depressed, think INSTEAD how GOOD you have it. As a middle-class citizen in the wealthiest country in the world you have ACCESS to things that KINGS could only dream of 100 years ago. Yes KINGS.
Think now how it would be to have been currently born in a sh!tstorm country in Africa or Middle East, where you're cannon fodder to the warlords, have no human rights, are subjected to insane heat, contaminated water and food, insects, shantytown shelter, disease, nonexistent health care, no clothes except the ones on your body.
Heck, whenever I feel blue, this PERSPECTIVE perks me up straight up and I pray to God for allowing me to be born here.
But shrinks will never let you know this secret to well-being b/c you're paying his monthly quota for his BMW 7 series. He will feed you paranoia, pills and whatever insecurity drivel he can muster/address out of you so that he has you as a patient for YEARS! Shrinks do good for 5% of their patients. The rest are whining, insecure yuppies that shrinks/parasites feed off of to spawn thier huge lucrative industry.
Any old timer WWII vet will tell you this....to get PERSPECTIVE and a STIFF UPPER LIP when a little brown rain hits you.
Cheers!
From what I've seen, most people who haven't been depressed, will often ask a victim, "What have you got to be depressed about? Your life is so great compared to blah blah blah." This, IMO, demonstrates the complete lack of understanding the general public has regarding this illness. A victim does not have to be depressed about ANYTHING specific (although there is often a triggering event that starts the episode).
